ABOUT THE STUDIO
Welcome!
So glad that you're here...
The studio is nestled among the rolling hills of Northumberland, situated between Brighton and Colborne, overlooking Lake Ontario.
Smaller class sizes at Inspire Yoga and Fitness allow for tailored instruction to every student to maximize the benefits of each class.
During the warmer months, we are able to shift our practice outside to the pavilion, and enjoy the beauty and serenity of this area.
Inspire Yoga and Fitness aims to be a non-judgmental and safe space for all LGBTQ+ to practice.
There is a zero-tolerance policy for discrimination of any kind.
All abilities are welcome at the studio, classes and poses can be modified to suit all levels.
Follow the link below for an overview of available classes.
TEACHER
SARAH
Since I began exploring yoga in 2007, I have embraced the transformative power of this practice.
Yoga and fitness have linked my background in Kinesiology and respiratory therapy. It has brought these two areas of study into harmony, tying together my passion for human movement and breath.
As a 300-hour registered Advanced Yoga Teacher, my hope is to have students leave each class feeling more inspired, confident and connected to their mind, body and breath.