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This service is not available, please contact for more information.
Restorative Yoga
This style of yoga incorporates long-held, supported resting poses.
20 Canadian dollars
$20
Service Description
This class is designed to promote a deep feeling of rest. It involves long, passive poses where our bodies are supported by props to encourage relaxation. We will intertwine elements of meditation within our practice to cultivate mind and body awareness. The goal is to ease tension and anxiety, and to leave class feeling rejuvenated. It is the antidote for our fast-paced, technology-driven society, helping us to develop the skill of conscious relaxation, promoting inner peace and calming our nervous system. Our practice will cultivate compassion, patience and acceptance for ourselves in mind and body.
Upcoming Sessions
Contact Details
Brighton, ON, Canada
Service Page: Bookings_Service_Page
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