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Yin Yoga

A quieter, more contemplative practice with longer-held poses.

1 h

25 Canadian dollars

Hill View Road

Service Description

We will explore poses at an unhurried pace in this class, targeting deep tissues in the body - improving flexibility of fascia, joints and ligaments. Yin yoga allows us to cultivate a state of focus, self-discipline and peace. Yin is a quieter and more contemplative practice and is a wonderful complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, lengthening and contraction of muscles. This class holds postures for longer periods of time, and allows the body and mind to reset and recharge.

Upcoming Sessions

Contact Details

Brighton, ON, Canada